I wanna lose weight my March 13. is it possible? im 13 and i wanna lose some weight....dont tell me its just my body changing and i dont need to lose it...i know when its my body changing and when i need to lose weight. im not gonna go to a gym....cuz i have no one to go with...and im not gonna go with someone....and i have no one to take me...and because i dont wanna look stupid. and because im 13 and dont have a clue what im doing. dont give me any stupid answers like " eat less." or " dont eat" or " excercise" i want detailed answer to help. i dont exactly know how much i wanna lose....but i need to and im not just looking at a scale...cuz i dont own one. lol im looking at my body so i can see it. also can someone suggest some excercises to get rid of arm flab? i dont want to use weights cuz those will just make my arms bigger...i need them to be smaller.
mmkay, thanks!! =]
Answer:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
by telling us not to tell you to exercise or eat right.. you basically ruled out every healthy solution to your weight loss question.
truthfully, losing weight the healthy way takes 6 weeks to see results. you are not going to lose any substantial amount of weight without hurting yourself by march 13th. my only advice is that you can drink more water %26 eat more healthy food until then so you're not as bloated. sorry hon, there's no way you can lose that weight. you basically ruled out every healthy alternative. i suggest you start lving a healthy lifestyle - eating right, working out, drinking water etc.. and you will be happier and never have this problem again in the future. good luck, be healthy
try http://www.netfit.co.uk
i've found a good website that give good tips that helps
Hi!
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cut of a limb.
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