What are some good things to eat, do, and remember to spur my weight loss?
Answer:
You should be able to do that quite easily since it's only 8 pounds a month....and that's approx 2 pounds a week....that's within reason...
Cut out all flour and all sugar. I mean ALL flour. If it has flour in it (no matter if it's whole grain wheat or anything!), DONT EAT IT!
Ditto for sugar. If sugar (corn syrup, any "ose" fructose, etc) is in the first 4 ingredients, DONT EAT IT!
You can have fresh fruit, that's the only "sugar" you can have.
The weight will fall off of you.
And exercise 30 min a day--walking or something aerobic--even if you walk in place 10 min, 3x a day, that's a start!
first stop eating. cut it off. then exercise like a fiend. there you go about month and week you should be good =]
It is possible, but you will have to be very regimented about what you eat. Best bets are vegetables, low fat foods, lean meats, whole grain breads and pastas, and fat free or low fat milk products.
Also, you'll need exercise in there. You may want to start with 2 days a week and work up to 4 or 5. Definitely need some cardio, strength training, and flexibility training mixed in with all of that. If you join a gym, a lot will offer at least one personal training session for free. Take advantage of it. They can get you on the right track. Even if you have to pay for a session, one every month or two can help you get to your goals faster.
I have had the most luck with:
1) Using coconut oil daily
2) Raw brocolli
3) Tuna
4) Egg whites
5) Lots of water (which i find so hard to do, but a couple propels a day help me get my intake up)
dont pig out dont over eat on the junk food you need all the food groups dont starve yourself exercise its that simple and if u can eat 6 small meals instead of 3 big ones yes it sounds crazy but its better for you than 3 big ones
You didn't gain 40 pounds that quickly, and you can't lose that amount of weight that quickly, either. Not if you want to do so in a healthy a manner as is possible. In fact a healthy weight loss, on a consistent basis, would be no more than a pound a week. That means that in 5 months, you will be halfway to your goal. And that's a great start. It really, really is.
You know full well what you should and shouldn't be eating, though. Yes, you do, you just don't realize it. It's called a healthy diet, and it includes whole grains, lean meats, poultry, fish etc (if you insist on animal products - but you do need to remember that there is no animal product that meets the requirements of low fat, which is less than 2% of calories from fat) and plenty of fresh veggies with 2 - 3 servings of fresh fruits a day. You also need to include exercise as part of this equation.
I have a disease called Celiac Sprue. When I got diagnosed, back in late Sept. of 2006, I wore a size 14-16 in pants. (I am only 5 feet tall.) I was told that the ONLY thing to keep me healthy was to ELIMINATE gluten from my diet....that means ALL breads, pastas...anything containing wheat, rye and barley...even some oats. (Even gravy.) It's now Feb of 2007 and I am PROUDLY wearing a size 7! Give it a try....my mom and dad are doing it and losing weight continuously. They didn't completely eliminate it, like I HAD to, but they cut down considerably. Try this. I'm POSITIVE it will work. Try to stick to grilled meats, not breaded or fried. (This includes NO FAST FOOD!) Fresh cooked veggies and fresh fruits. Also, if you use oils for cooking, use olive or canola oil.
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