I'm a 5'5 140lbs 28 year old woman. I want to lose atleast 15lbs by the summer. Does anyone know any great diet/excercise programs? Please be as specific as possible about diet ideas. Thanks!
Answer:
low carb diets get the weight off fast. you can eaasily lose 10 pounds in 2 weeks if you stick to it. proteins and veggies. thats about it. lots and lots of water too.
www.thelemonadediet.com
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